Sticky Balsamic Swordfish and Frisse Salad

 
Sticky Balsamic Swordfish and Frisse Salad

Fish and Sticky Balsamic are a match made in heaven! The tender, juicy fish pairs beautifully with Sticky Balsamic flavour, with Sticky Balsamic providing that extra deliciousness we are all after.

We have prepared a quick, easy swordfish recipe below for you to cook at home, whether it is for your family or at a dinner party. Everyone will love your beautiful tasting fish along with your secret ingredient - Sticky Balsamic.

At your local greengrocer, select some fresh frizze lettuce. Wash to clean and roughly cut the leaves and toss with olive oil and salt flakes.

After the frizze is prepared, select some good quality swordfish from your local fishmonger, about 200 grams per person. Dry the swordfish on both sides with paper towel. Super-heat a pan using a good quality olive oil. Season the fish with freshly ground salt and pepper. Place in the pan and sear on each side until just cooked through (about 3 minutes per side depending on how thick the steaks are). 

Place the fish and frisse on the plate and serve with your favourite Sticky Balsamic. A delicious dish everyone will adore.

Stay tuned for more Sticky Balsamic recipes!